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Aspire Medical Health at London Road Medical Centre Providing NHS services
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Home > Depression and Anxiety Self-Help Guide

Depression and Anxiety Self-Help Guide

Guided Self-help and Self-relaxation

Headspace app Guide to health and happiness.
Calm app Leading app for Meditation, Relaxation and Sleep.
My possible Self app Strategies to manage fear, anxiety and stress
#StayAlive app Your Own Personal Safety plan
Self-help for Anxiety Management (SAM) app SAM is a friendly app that offers methods to manage anxiety.
Sleep Well app Hypnosis to beat insomnia.
Mindfulness: Being Human app Guided meditation and more.
Happy Not Perfect app Be Mindful, Meditate and Relax.
Mindfulness Google, books Mind-body-based approach that can help you manage your thoughts and feelings.

Help and support are available online/locally/via the phone

You are not alone!

www.thinkaction.org.uk – self referral for counselling.

www.iesohealth.com – online CBT counselling.

www.Maidstonemind.org - Local support groups and help for young people and adults.

www.releasethepressure.uk – 24/7 support via phone or webchat.

www.mind.org.uk - MIND.

www.depressionuk.org - Depression UK.

www.mentalhealth.org.uk - Mental Health Foundation.

www.rethink.org - Rethink Mental Illness.

Help for children &young people: www.youngminds.org.uk and www.childline.org.uk

To Access Help in Crisis:

  • Samaritans – 116 123;
  • Phone 0800 107 0160 – free confidential support 24/7 ;
  • SaneLine: 0845 767 8000 - 6.00pm to 11.00pm (Offers multilingual support) ;
  • Shout Crisis Text Line – text SHOUT to 85258 anytime ;
  • NHS GP on call – 111.
  • Talk to your GP
  • Talk to someone you trust

Last Updated 12 Sep 2024

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London Road Medical Centre

32 London Road, Sittingbourne, Kent, ME10 1ND

  • 01795 472109
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